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How to do a handstand

Can you do a handstand? If you've never done a handstand, you may be WONDERing exactly how to do one. Do you need muscles like a bodybuilder? Maybe handstands require anti-gravity shoes? Could gymnastics training be necessarySome people can do a handstand by bending over, placing their hands on the ground, and kicking their feet up into

the air until they reach the handstand position. Others may use a wall or the help of another person to get into position. Holding the position as long as possible will require you to make minor adjustments with your fingers and palms to keep your center of mass directly above your wrists

how do we balanace?

In conclusion balance is important human skill. the three elements are is lift your arms up,focus on a spot and control your weight. 


How we balance is using our strength. everyday we balance because we are standing and standing is balance. To balance well we lift our arms up and stare at a spot on the floor. 

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